Coaching
Be inspired, and take your first step today in your tranformation
Do you take your first step today?
Are you excited about our approaches on the Mind, Body & Soul level?
We would love to welcome you and guide you in overcoming your challenges, staying true to yourself, and living from your authentic self.
On this page, you can find our various starting points within the coaching we offer. Choose on of the starting points that aligns most with the challenge you currently experience.
Coaching for the Mind
When we work with the Mind during coaching, we help you to alter limiting beliefs and thoughts to positive and supportive ones. When we use the Mind as starting point, we focus on identifying negative thought patterns and replacing them with patterns that actually help you lead a fulfilled life.
What you may expect
When we start working with ‘The Mind,’ we combine coaching with mindfulness and Mind-Body check-ins to help you break negative patterns, reduce stress, and empower yourself with positive and supportive thought patterns. Whether you’re facing challenges such as anxiety, high stress levels, difficulty dealing with things beyond your control, or struggle with handling change, we offer you the support and tools you need to lead a balanced life.
If you want to focus on transforming the Mind, we use this as the foundation of our approach. Additionally, we can explore Body & Soul aspects if they would benefit you in overcoming your challenges.
Would you like to learn more about our approach to Mind transformation? Click the Read More button below for more information.
Do you recognize any of the following feelings?
People Pleasing
You feel that the well-being and satisfaction of others are more important than yourself, and you tend to neglect your own needs.
Fear of Failure
You feel that everything you do must be perfect, and you may fear criticism from others if something isn't right. When you do receive criticism, it strongly impacts your self-esteem.
Low self-esteem
You feel that you are not good enough. You may find it difficult to accept compliments because you believe you don't deserve them.
Self-doubt
You feel that you might not be good enough to pursue your passion, doubt whether others see anything in you, and question whether you have the right to be here.
Lack of self-care
You feel that you always need to keep going, consider breaks to be for weak people, and believe that your needs are less important than those of others. As a result, you feel guilty when you take time for yourself.
Feeling overly responsible
You feel it is your duty to make everyone happy, believe that you must always have everything under control, and fear that if you don't handle things, everything will go wrong.
Coaching for the Body
When we work with the Body during coaching, we help you learn to listen to the signals of your body and strengthen the mind-body connection. This program focuses on recognizing and interpreting your body’s signals and includes practices such as breathwork, body check-ins, and emotional release exercises. As a result, you’ll increase your self-awareness, better understand your needs based on what your body is telling you, and learn to release trapped emotions.
By improving the mind-body connection, you enhance your intuition, self-awareness, emotional balance, and inner peace.
What you may expect
When we work with the Body, we combine breathwork, body check-ins for body awareness, and techniques for emotional release to help you break through blockages and restore balance in your physical body. We also assist you in recognizing and interpreting physical signals, so you learn how your body can provide important messages and how to make better choices for greater balance in your energy levels and emotions.
If you want to focus on transforming the Body, we use this as the foundation of our approach. Additionally, we emphasize the Mind-Body connection, as these often go hand in hand. A focus on the Soul is also possible if it would benefit your process.
Would you like to learn more about how we approach the transformation of the Body and the Mind-Body connection? Click the button below for more information.
Do you recognize any of the following feelings?
Unconscious body signals
You often feel that you don’t notice when your shoulders are tense, your breathing is shallow without realizing it, and that you only feel pain when it’s too late to address it.
Chronic Stress
You feel that your body is constantly tense, even when you think you're relaxed, and you often experience a knot in your stomach with no clear cause. Your shoulders and neck hurt, but you’re not exactly sure why.
Trapped Emoties
You feel a persistent pressure on your chest that doesn't go away, often experience a lump in your throat, and feel a heavy burden on your shoulders without knowing where it comes from.
Lack of energy
You feel that you are always tired, even after a good night's sleep, your body feels heavy and exhausted without a clear reason, and you never have enough energy to do what you want.
Emotional blockages
You feel that something is troubling you, but you can’t pinpoint what it is. Your body seems stuck in a pattern that you can’t break, and you can't fully relax, even when at rest.
Loss of body awareness
You often feel disconnected from your body, find it difficult to be present and feel your body, and only notice your body when you experience pain or discomfort.
Coaching for the Soul
When we work with the Soul during coaching, we help you discover a deeper connection with your inner self. This program focuses on exploring your inner values, sense of purpose, and life mission, and includes practices such as life coaching, meditation, and introspective exercises. As a result, you will enhance your self-awareness, discover your authentic self, and learn how to align your life with who you truly are.
By developing your consciousness at the soul level, you strengthen your sense of purpose, inner peace, and personal fulfillment. Our program provides the tools and guidance you need to deepen your soul experiences and create a life that is both authentic and meaningful.
What you may expect
When we work with the Soul, we combine soul coaching, self-exploration, and introspection to support you in discovering your core values and life mission. We focus on enhancing your personal sense of purpose and finding authentic fulfillment. This helps you learn how to live in alignment with who you truly are and create a life that genuinely fits you.
Whether you’re seeking greater meaning, inner peace, or a deeper understanding of your life goals, this program provides the guidance and tools you need to enrich your personal well-being.
If you want to focus on transforming the Soul, we use this as the foundation of our approach. Additionally, we can explore Mind & Body aspects if they would benefit your journey.
Would you like to learn more about how we approach the transformation of the Soul? Click the button below for more information.
Do you recognize any of the following feelings?
Lack of purpose
You often wonder what the purpose of your life is, feel as though something is missing without knowing what, and struggle to find meaning in your daily routine.
Loss of connection
You feel disconnected from your inner self, experience a void that you can't seem to fill no matter how hard you try, and notice that your sense of connection with yourself and others has faded.
Inner restlessness
You constantly feel like you're searching for something, but you're not sure what. It seems as though there's an inexplicable restlessness within you, and you often feel lost, without a clear direction.
Emotional emptiness
You often feel emotionally empty, lacking both joy and sadness, and it seems as though your heart is closed off to genuine connection. Despite not being alone, you experience a deep sense of loneliness.
Loss of authenticity
You feel that you are not true to yourself, and it seems as though you often wear a mask and don't show who you really are. You are afraid to reveal your true self to the world.
Lack of inner fulfillment
It seems like nothing truly makes you happy, and you feel unfulfilled even when everything in your life is going well. You sense that you’re missing something important, but you don’t know what it is.
Important to know
Programs at Innr Balance are carefully developed by combining well-known and widely used methods, aiming to enhance overall well-being.
However, physical and mental issues can have various causes. Therefore, a program at Innr Balance is not a substitute for professional medical advice or treatment. We strongly recommend that you consult a doctor or specialist for persistent or severe issues.