Innr Balance
Discover Your True Self
A Transformative Journey
Through balancing
Mind, Body, and Soul
Welcome at Innr Balance, where we believe in the power of transformative coaching. Our mission is to help people embrace their authentic selves and enable them to act on their life’s mission.
With our approach in which we focus on balancing the Mind, Body & Soul, we help you towards living a life in which you are truly empowered.
Start your transformative journey and discover the power of living in harmony with your authentic self.
Curious? Discover our philosophy, why we believe in the Mind, Body & Soul connection for sustainable change, and our different trajectories in one-on-one transformative coaching.
Take a next step in your growth and transformation with Innr Balance.
Inspired by the philosophy that Mind, Body and Soul are connected.
True transformation
from a holistic approach
At Innr Balance, we believe that everyone exists out of three elements: The Mind, Body & Soul. Our trajectories are developed to help you transform towards your authentic self by stimulating growth and transformation in the areas that could require attention, leading to true transformation.
Curious about our approaches for each element? Click on one of the tiles for more information:
The Mind
Understanding the Mind starts with self-consciousness.
At Innr Balance, be are convinced that understanding and altering your limiting patterns, beliefs, thoughts and behaviours is essential for constructive change.
When we start working on the Mind, we help you gain consciousness about your limiting beliefs, thoughts and behaviour and help you define and act on more supporting alternatives, step by step.
The Body
The Body is our instrument with which we are enabled to act on our life’s mission and could support mental growth.
At Innr Balance, we are amazed by the impact the physical being can have on the Mind & Soul. Your Body, which is constantly sending intuitive signals about how you are feeling, and what your needs are. Yet, we often seem to far attached from this Mind-Body connection.
When we touch base upon the body in the coaching trajectory, we help you restore and strengthen the Mind-Body connection as well as help you understand how to act on this intuitive feedback.
The Soul
The Soul is who we are in our core: your authentic being, Living authentically means staying true to your desires, values and who you really are. Being led by your passions and aspirations.
When we work on The Soul in our coaching, we help you discover your true self and to trust your intuition. We would like you to be inspired by your own life’s mission. To truly embrace it, where we support you in discovering how to start living by your passions to ensure a fulfilled and energetic way of living.
“Transformation begins when we embrace the courage to let go of who we are, to become who we are meant to be.”
Our values in facilitating a transformative journey
Authenticity
Learning to embrace your true self and being able to express your authentic identity in the world.
Intuition
Building trust in your helpful inner voice and the signals from your body to make better choices, supported by mindfulness, body check-ins, and journaling.
Energy
Experiencing more energy and a higher energetic frequency through activities that expand your awareness, increase harmony, and enhance positivity.
Mission
Discovering your own life mission and carrying out the related actions and goals with passion.
Love & Compassion
Cultivating self-love and compassion while overcoming limiting beliefs and patterns.
Mind-Body Connection
Listening to the needs of the physical body and strengthening the mind-body connection through participation in breathwork activities and body check-ins.
